It is nice having Splenda here though she had hoped to head back south where it is warmer by now. She has a follow-up appointment with the wisdom teeth dude on Monday and then she will head back south where it is warmer sometime after that.
Yesterday I found time to do six miles. I have not moved quite that much in one time in quite awhile. When I was done, of course I was tired, but I also now have a large blister on the bottom of my foot. I am sure it is because I only have half a big toe on that foot (from a mishap when I was 17-years-old) and the socks and shoes rub weird after that long of a stretch. It might be that I should wear different size sock for each foot? My work boots, when I bought them a couple of years back. I did a switch-a-room and got a 10-1/2 for the right foot and a 10 for the left foot. I bet the guy who bout the reverse pair later was surprised that he right foot seemed to have shrunk. I sure did sleep like a baby last night though. I am not sure why we use that saying as babies don't normally sleep very soundly throughout the entire night. I should have used the "sleep like a log" thing. Or, does that have to do with snoring because that sounds like "sawing logs?" How about I slept like a hibernating bear?
I wish Jeff was more calm like Butkus so I could take him with me |
Weigh-in day was yesterday and I lost another 3.4 pounds last week; that makes 16.2 LBS since December 29th. I guess that averages to losing just a bit over four pounds a week. I am fairly pleased with that; it also seems like a healthy rate to me. Cha Cha is doing very well also. I will not share her specifics as that is for her to do if she wishes. I will just say that I am very proud of her.
This morning I worked in the basement again. After getting the room done to allow more space for our new live-in guests that are coming soon I thought it would be nice to get a work-out room together again. So, now we have a work-out room down there too. We have lots of equipment: excise bike, treadmill, free weights and bench, weight machine, sit-up bench... We even have one of those sit-up chairs. I also have a television with a built-in DVD player and a VHS player in this new space. That made getting the room ready go faster too as I watched Braveheart and about half of The Big Lebowski. We have lots and lots of movies so I am sure work-outs will seem to go faster than they really do too. Yesterday I just listened to The Eagles station on my phone while pretending to be Rocky Balboa. I imagine it's tougher to watch videos when you are actually moving horizontally and not just running in one place on a conveyor belt.
Buy and stupid looking car or saving lives? Easy call for me! |
Okay, I am going to stop now and eat my salad. Salad, chicken and fruit is pretty much all I eat these day. Good thing that I like those things. But, if I didn't, I don't suppose I would eat them would I? Thanks for stopping by again. I am not sure when I will blog again or when the next load of Dirty Laundry Podcast will be recorded, edited and launched but I will tell you when it is. Enjoy everything 'til I talk at you or to you again. TTT?...MITM (out) TA!
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